Training Bra fitted inside a Top

One easy way to start getting support without having to invest in a fitted bra can be the range of sports top, such as this one by Reebok, that include a full support bra as part of the garment.

Designed to offer support and a fitted look this style of spandex and polyester top is particularly popular with sports women and girls.

However, research now shows that during exercise the breasts move in a number of ways, which are not fully supported by any existing design of bra. 

You'll need to discover which is most comfortable for you - if you're running or involved in vigorous exercise, a purpose design sports bra may be a necessary investment for your comfort.

However, for a quick trip to the gym, this kind of top is ideal as it's comfortable and easy to wash and dry!

Other Styles of Bra

Strapless bra - these can be helpful if you have a backless or strapless dress but still require some support and shape enhancement!

T Shirt Bra - a relatively recent introduction, this have taken off in sales and rightly so.  They offer seamless support underneath close-fitting clothing and can help to enhance your feminine shape.